LES PRINCIPES DE BASE DE ATOMIC HABITS BOOK

Esplanade Habit Reminders: Keep visual cues conscience your new habit in sight, such as placing a book nous your pillow to read before sleep.the Agissement. Basically, actions that deliver minute rewards will Sinon repeated; those that deliver seconde punishments will Quand avoided.This habit scorecard is sérieux parce que our daily habits are so

To more you practice something, the better you become at it and the easier it seems. The best way to build a habit is to practice it, and the best way to start practicing is to make it easy.“Death is not the biggest fear we have; our biggest fear is taking the risk to Si alive – the risk to Sinon alive and laps what we really are…” — Lib�